7 fruits experts say you should eat each week for better health

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Avocados

According to Ben-Asher: “Avocados are rich in fat-soluble vitamins, such as vitamin E and K, which help support healthy skin, hair, nails and cell membrane permeability, as well as water-soluble vitamins such as vitamin C, and many B-vitamins that help support the immune system and ocular health. They are also great sources of healthy, polyunsaturated omega-3 fats and monounsaturated fats, which are used to replace saturated fats, have been shown to reduce cardiovascular disease and improve blood sugar control.”

Bananas

“Bananas are high in dietary fiber, which helps keep food in your stomach longer, reducing hunger and keeping you satiated, thus contributing to better weight management and reduced risk of obesity,” Ben-Asher said.

In addition, they may improve blood sugar levels, support heart health because they’re high in potassium, improve kidney health and support exercise recovery, according to Healthline.

Blackberries

“Throughout history, people have used blackberry fruits, leaves and brambles to heal a wide range of illnesses,” Julia Zumpano, RD, told the Cleveland Clinic. “Though modern medicine has replaced these medicinal uses, we’re learning that blackberries have many other health benefits.”

They are a rich source of antioxidants, manganese, copper, vitamin A, vitamin E and vitamin K. These nutrients can reduce inflammation, prevent cardiovacular disease and cancer, and improve brain function.

Explore5 foods a brain expert says ‘weaken memory and focus’

Blueberries

Blueberries are delicious fresh, frozen and in recipes. They contain a plant compound called anthocyanin, which is a flavonoid that can have an antioxidant effect.

“Blueberries are a nutritional powerhouse,” Ben-Asher told Eating Well. Just 1 cup provides 24% of your recommended daily allowance of vitamin C.

In addition, the small, blue fruit has been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure, according to Medical News Today.

Oranges

Most people equate vitamin C with oranges, but that’s not the only benefit you get from the pulpy fruit. They also full of potassium, iron, calcium, vitamin E and numerous B vitamins, Eating Well reported. The pulp also contains polyphenol, which can help to protect cells from damage, according to a study in PLOS One.

Prunes

Prunes are often recommended for those with digestive problems, but they are also high in vitamin K, which can promote blood clotting and bone building. Although prunes and plums contain the same vitamins and minerals, prunes can be eaten up to a year after being stored in the refrigerator in a sealed container, according to WebMD.

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","author_unique_id":"abmccarthy5757","embed_type":"video","_id":"https://www.tiktok.com/@abmccarthy5757/video/7171613013018004778?embed_source=121331973%2C120811592%2C120810756%3Bnull%3Bembed_pause_share&is_from_webapp=v1&item_id=7171613013018004778&refer=embed&referer_url=scrubsmag.com%2Fnurse-criticized-online-for-saying-she-only-showers-once-or-twice-a-week%2F&referer_video_id=7171613013018004778","additional_properties":{"comments":[],"_id":1673545098580},"provider_name":"TikTok","height":"100%"},"type":"oembed_response"},{"_id":"M5QTCI25DBHDXGETQVVJ42PPIY","additional_properties":{"inline_comments":[],"comments":[],"_id":1673545098581},"type":"text","content":"McCarthy explained that she only likes to shower when it’s necessary to wash her hair, which she does once or twice a week. She said she doesn’t see the point in showering more than that."},{"_id":"VRFS5V4VJZFNXJYL2AV7RKSUMI","additional_properties":{"comments":[],"_id":"66WRF5S7QVGDRCQ3XSUNIHHBZQ"},"type":"interstitial_link","content":"New study shows that short bursts of exercise can help you get in shape","url":"https://www.ajc.com/life/new-study-shows-that-short-bursts-of-exercise-can-help-you-get-in-shape/MKSTQ2X46BH63LLM2ANB426RBM/"},{"_id":"BT73O3RHBRED3M3P72MMP5RZOA","additional_properties":{"inline_comments":[],"comments":[],"_id":1673545098583},"type":"text","content":"The video’s comments section was quickly flooded with questions as other TikTokers questioned how she could shower so infrequently given her very active lifestyle — not just being a nurse, but also going to the gym regularly."},{"_id":"T5DNYTPFXNBRRMVPBUIFLILWDE","additional_properties":{"inline_comments":[],"comments":[],"_id":1673545098584},"type":"text","content":"In 2019, pop songstress Taylor Swift went viral after saying she didn’t wash her legs in the shower. Swift claimed it was unnecessary since she was shaving her legs and the shaving foam was “soapy.” Since then, there’s been a raging shower hygiene debate, with some insisting on daily showering, while others pointed out the supposed drawbacks to too frequent showering."},{"_id":"74BLTGCPNJAKTKRTZ3SVGTII2Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1673545098585},"type":"text","content":"Many dermatologists have taken to TikTok and other social media platforms to share their views on how frequently people should shower. It’s certainly true that frequent showering can dry out the skin, leading to itchy, flaky skin, dry and brittle hair, and even flare ups of skin conditions like eczema and psoriasis."},{"_id":"LXUEGCHOYJCTNGI7XEDBQQKNJE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"That said, according to Healthline, not showering enough can lead to body odor, acne and, ironically, flare ups of skin conditions like eczema and psoriasis."},{"_id":"SK4NFXIXRVH4VLXQOLH7WOQKCM","additional_properties":{"comments":[],"_id":"YBJEVWVHOZDFDMGQMWVQTAKG34"},"type":"interstitial_link","content":"This love advice from a 4-year-old might be just what you need to hear","url":"https://www.ajc.com/life/this-love-advice-from-a-4-year-old-might-be-just-what-you-need-to-hear/5DBI6OEIC5BGPE7O7RDA4RQV2Y/"},{"_id":"22NYWEYIQRCZ5BF2N2QFTHCGUI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673545098591},"type":"text","content":"In the end, a bit of common sense should determine how often you need to take a shower."},{"_id":"2GI25MHADNHCFNXP3OHZ5RSUSA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"“If you live in a place that’s hot and humid and you sweat a lot, you may want to shower every day,” explained Dr. Doris Day, a New York-based, board-certified dermatologist. “If you live in a place that’s cold and dry and you’re not very active, you don’t necessarily need to shower every day.”"},{"_id":"SDTNE2HQ65H4FGNKFMU74E2UBQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673545098592},"type":"text","content":"
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In a 2017 paper, James and colleagues found that nighttime noise levels were higher in low-income communities and those with a large proportion of nonwhite residents."},{"_id":"MVLA2MAC2ZCPVFSSTB5GHKKA7I","additional_properties":{"inline_comments":[],"comments":[],"_id":1673454743069},"type":"text","content":"“We’ve made these conscious or subconscious decisions as a society to put minority-race communities and lower-income communities who have the least amount of political power in areas near highways and airports,” James said."},{"_id":"YP23BEYS45HC7GBC3KYDPOG6XM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673454743070},"type":"text","content":"Elaine Jackson, 62, feels that disparity acutely in her neighborhood, a low-income community in northern Sacramento sandwiched between freeways."},{"_id":"DCN264QSNVDJ5CG27EXXXTOIDE","additional_properties":{"inline_comments":[],"comments":[],"_id":1673454743071},"type":"text","content":"On weekends, sideshows and traffic noise keep her awake. 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For example, if you are undergoing a stressful medical exam, it will help to relax as the doctor talks you through the exam. Listen but also close your eyes if you like, and breathe deeply. At the end of the procedure, reinforce your success with the experience by giving yourself a mental pat on the back. This will remind you of how well you did and will make you even more relaxed the next time. Telling yourself “I did very well. Next time it will be a breeze!” also works great."},{"_id":"XQHWU26NCBA3VO775XE6KLRHM4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673032674412},"type":"text","content":"Being prepared for stress can help you cope better with it, so you will be less anxious in the moment. The above exercises create a holding pattern for your anxiety. Once you have even the slightest success with them, you will want to use them again and again. 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A local teenage girl had been sexually assaulted and needed an exam."},{"_id":"IKRB5ZS5JZFWRFQJUHRQRW5QEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554564},"type":"text","content":"Shelley, a nurse in rural Eagle County, Colorado, went to her car and called a telehealth company to arrange an appointment with a sexual assault nurse examiner, or SANE. 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She used a tablet to connect by video with a SANE about 2,000 miles away, in New Hampshire."},{"_id":"22G2AG7VDFH67AVO4AI2WJ5WG4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554566},"type":"text","content":"The remote nurse used the video technology to speak with the patient and guide Shelley through each step of a two-hour exam. One of those steps was a colposcopy, in which Shelley used a magnifying device to closely examine the vagina and cervix. The remote nurse saw, in real time, what Shelley could see, with the help of a video camera attached to the machine."},{"_id":"CVAQZXJQOVFJ3BQB2KV5PFMOLA","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554567},"type":"text","content":"The service, known as “teleSANE,” is new at Shelley’s hospital. Before, sexual assault patients faced mountains of obstacles — literally — when they had to travel to a hospital in another county for care."},{"_id":"XEIYHKPTIVF7JFXD6W3V6RAQAI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554568},"type":"text","content":"“We’re asking them to drive maybe over snowy passes and then [be there] three to four hours for this exam and then drive back home — it’s disheartening for them,” Shelley said. “They want to start the healing process and go home and shower.”"},{"_id":"VE32U6XBCBHN7KCFT6LJHLYKXI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554569},"type":"text","content":"To avoid this scenario, teleSANE services are expanding across the country in rural, sparsely populated areas. Research shows SANE programs encourage psychological healing, provide comprehensive health care, allow for professional evidence collection and improve the chance of a successful prosecution."},{"_id":"ZA76MOSLGFBWHLML7HGYSZ6VVU","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554570},"type":"text","content":"Jennifer Pierce-Weeks is CEO of the International Association of Forensic Nurses, which created the national standards and certification programs for sexual assault nurse examiners. She said every sexual assault survivor faces health consequences. Assaults can cause physical injuries, sexually transmitted infections, unwanted pregnancies and mental health conditions that can lead to suicide attempts and drug and alcohol misuse."},{"_id":"5SPTWAA42JCPJFH5KL2LIP4WI4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554571},"type":"text","content":"“If they are cared for on the front end, all of the risks of those things can be reduced dramatically with the right intervention,” Pierce-Weeks said."},{"_id":"OZZOZNCHANA6LPJW6W2HSQLZCU","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554572},"type":"text","content":"Pierce-Weeks said there’s no comprehensive national data on the number and location of health care professionals with SANE training. But she said studies show there’s a nationwide shortage, especially in rural areas."},{"_id":"3OVWHQ23OFBCPKDB43QYBI6DIA","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554573},"type":"text","content":"Some rural hospitals struggle to create or maintain in-person SANE programs because of staffing and funding shortfalls, Pierce-Weeks said."},{"_id":"ULXX2LGXYVAHZBCAUMNP3QX5NI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554574},"type":"text","content":"Training costs money and takes time. If rural hospitals train nurses, they still might not have enough to provide round-the-clock coverage. 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It recently added teleSANE to its offerings."},{"_id":"PPO6TVILCJBNDEYA47DNLFF5HE","additional_properties":{"comments":[],"_id":"3FLX76GPDZHHHILNA5JWP6DTOI"},"type":"interstitial_link","content":"$1.2 million grant will help train sexual assault nurse examiners","url":"https://www.ajc.com/pulse/12-million-grant-will-help-train-sexual-assault-nurse-examiners/FD2GMUOSW5BGZEDHHUF4ITGVBE/"},{"_id":"JDERCGRB2ZFBFNPZJQ26MUGU7M","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554577},"type":"text","content":"Avel provides this service to 43 mostly rural and small-town hospitals across five states and is expanding to Indian Health Service hospitals in the Great Plains. Native Americans face high rates of sexual assault and might have to travel hours for care if they live in one of the region’s large, rural reservations."},{"_id":"UGAYLQTJAZEMZN3PBU5JHHI6WU","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554578},"type":"text","content":"Jen Canton, who oversees Avel’s teleSANE program, said arriving at a local hospital and being referred elsewhere can be devastating for sexual assault survivors. “You just went through what is potentially the worst moment of your life, and then you have to travel two, three hours away to another facility,” Canton said. “It takes a lot of courage to even come into the first hospital and say what happened to you and ask for help.”"},{"_id":"MVVJHDLNNFGSJIJ35PO4BSXNQA","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554579},"type":"text","content":"Patients who receive care at hospitals without SANE programs might not receive trauma-informed care, which focuses on identifying sources of trauma, determining how those experiences may affect people’s health, and preventing the retraumatizing of patients. Emergency department staffers may not have experience with internal exams or evidence collection. They also might not know about patients’ options for involving police."},{"_id":"BFG7KYNNXVEPBNN6AO74TPA2BQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554580},"type":"text","content":"Patients who travel to a second hospital might struggle to arrange for and afford transportation or child care. Other patients don’t have the emotional bandwidth to make the trip and retell their stories."},{"_id":"27ZXLNSIAFB6VDCJ2C2TA7WVFM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554581},"type":"text","content":"That’s why some survivors, like Ada Sapp, don’t have an exam."},{"_id":"AQ73NMW7SVAM7NOC2QKO54CP4E","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554582},"type":"text","content":"Sapp, a health care executive at Colorado Mountain Medical, was assaulted before the hospital system began its SANE program. She was shocked to learn she would need to drive 45 minutes to another county for an exam. “I didn’t feel comfortable doing that by myself,” Sapp said. “So, my husband would have had to come with me, or a friend. The logistics made it feel insurmountable.”"},{"_id":"PQF3LNOPSZHDPOEQE5US3RHMP4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554583},"type":"text","content":"Sapp’s experience inspired her to help bring SANE services to Colorado Mountain Medical."},{"_id":"INSQESKEMVCTHAVY7UHPS5PQ6I","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554584},"type":"text","content":"Shelley and several other of the hospital system’s nurses have SANE training but appreciate having telehealth support from the remote nurses with more experience. “We are a rural community and we’re not doing these every single day,” Shelley said. “A lot of my nurses would get really anxious before an exam because maybe they haven’t done one in a couple months.”"},{"_id":"WJE5LZZVD5CIBDA2IYGHAJZHOU","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554585},"type":"text","content":"A remote “second set of eyes” increases the confidence of the in-person nurse and is reassuring to patients, she said."},{"_id":"2YSZQ7P5TJDUVELPGGLR4D4U7M","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554586},"type":"text","content":"Avera St. Mary’s Hospital in Pierre, South Dakota, recently began using teleSANE. Rural towns, farms and ranches surround this capital city, home to about 14,000 people. The nearest metropolitan area is about a three-hour drive."},{"_id":"WHTYBGLHUBBDNKAND47IQLDZNY","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554587},"type":"text","content":"Taking a break from a recent busy morning in the emergency department, nurse Lindee Miller rolled out the mobile teleSANE cart and colposcope device from Avel eCare. She pulled out a thick binder of instructions and forms and opened drawers filled with swabs, evidence tags, measuring devices and other forensic materials."},{"_id":"BOQNI6JNNZGLJHDXC4PEORT24M","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554588},"type":"text","content":"“You’re never doing the same exam twice,” Miller said. “It’s all driven by what the patient wants to do.”"},{"_id":"ZJYQISV6G5CF7EXTHBM2FOBRDM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554589},"type":"text","content":"She said some patients might want only medicine to prevent pregnancy and sexually transmitted infections. Other patients opt for a head-to-toe physical exam. And some might want her to collect forensic evidence."},{"_id":"RX4KBO5DGJH2VAHGNVSICFX2DM","additional_properties":{"comments":[],"_id":"2PJ4FCGSYVGVFJUWVI3NDYQXEI"},"type":"interstitial_link","content":"Telehealth health care use growing, diversifying","url":"https://www.ajc.com/news/coronavirus/telehealth-healthcare-use-growing-diversifying/JANLWNWY7ZC3ZICWYCU3IDCQ2A/"},{"_id":"UN23XHGH3VCZ7PMYSUBPMXVDIQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554590},"type":"text","content":"Federal and state laws provide funding to pay for these sexual assault exams, but some survivors are billed because of legal gaps and a lack of awareness of the rules. A proposed federal law, the No Surprises for Survivors Act, would close some of those gaps."},{"_id":"ZTUEFMGPBVHLXGABPLYX6LNJUQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554591},"type":"text","content":"SANE programs, including telehealth versions aimed at rural communities, are expected to continue expanding across the country."},{"_id":"AQI5QPAXO5BB3L4KXLSV266B6M","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554592},"type":"text","content":"President Joe Biden signed a bill last year that provides $30 million to expand SANE services, especially those that use telehealth and serve rural, tribal and other underserved communities. The law also requires the Justice Department to create a website listing the locations of the programs and grant opportunities for starting them."},{"_id":"2NCGAG2I3ZARHF2YV5GK62RU6Q","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"4DMWHVHV2ZEIZH6KI3EICLPAZE","additional_properties":{"comments":[],"_id":"ECWRVBIA3BCLLLCMUH4BWTWTMI"},"type":"divider"},{"_id":"4KLMGVANGNBRPOKISAFKOXQO4M","additional_properties":{"inline_comments":[],"comments":[],"_id":1673291554593},"type":"text","content":"Kaiser Health News is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at Kaiser Family Foundation. 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That makes us the ninth worst state for raising a family."},{"_id":"CGS4USHKYRDCVDKIMNOKJ3NFGI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673281857480},"type":"text","content":"With an overall score of 40.24, in each dimension we ranked:"},{"list_type":"unordered","_id":"AJMIN4TGBVF6PGIWYTZPJHM3XI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673274818823},"type":"list","items":[{"_id":"J7Y5VU66JJHE7NHACBFZIXR2MM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673274818823},"block_properties":{},"type":"text","content":"Family fun: 26th"},{"_id":"QRSZ7YMXVRCWBBNC2EUF4VWSKY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Health and safety: 46th"},{"_id":"SGX74IUPKBACFGKTNCD455ZXPI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Education and child care: 35th"},{"_id":"77MM24FSZ5AY7HKVCBC3FXUO5A","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Affordability: 41st"},{"_id":"QI3WCSK46FHVZLB5XXFVGJFI2A","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Socio-economics: 41st"}]},{"_id":"YDCAPGU5NNC2VHCUKNZL7D4XVM","additional_properties":{"comments":[],"_id":"HYQITLSI7FGWZDWUWYRMQGAVWQ"},"type":"interstitial_link","content":"Georgia ranks in top 20 of most fun states","url":"https://www.ajc.com/life/georgia-ranks-in-top-20-of-most-fun-states/GPRY4EI2O5DA5L6NGZZICBZXBE/"},{"_id":"NCVVASP67VHVRN3VMLTVYJS2UM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673281857483},"type":"text","content":"In addition, among the key metrics, Georgia finished:"},{"list_type":"unordered","_id":"NSJA66WMTNFC7KUC3EUBQNRIW4","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"UPJPGDRVQBGTFOKNBYSM3WUS7A","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Median annual family income (adjusted for cost of living): 18th"},{"_id":"GNMFHKMOKZGYFM5VVS7IGIV3QE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Housing affordability: 29th"},{"_id":"ENSUUY74ABFQTD2PPHLJZVBYDY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Violent crimes per capita: 29th"},{"_id":"SUGMRA7K5RHODBBQECAYW2EGTY","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Separation and divorce rate: 35th"},{"_id":"GNMFHKMOKZGYFM5VVS7IGIV3QE","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Infant mortality rate: 36th"},{"_id":"HQI42O4DGVHRNOY4XMA5PAT6IM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Percentage of families in poverty: 40th"},{"_id":"HQI42O4DGVHRNOY4XMA5PAT6IM","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"Percentage of residents 12 and older who are fully vaccinated against COVID-19: 43rd"}]},{"_id":"IE4XULP4TVCGTFRRH3M7CHEBIQ","additional_properties":{"comments":[],"_id":"5EYZ3D5NZFCIJHWYNQZE6Z7TRM"},"type":"interstitial_link","content":"Georgia among 10 worst U.S. states for health care","url":"https://www.ajc.com/pulse/georgia-among-10-worst-us-states-for-health-care/W6F4ODFUTBFPDLM2PSGOFWNN2E/"},{"_id":"HWTWBK35PVBFRPQPMRISCJW5HI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673281857486},"type":"text","content":"The No. 40 ranking in 2021 was Georgia’s highest in seven years. According to WalletHub, we ranked:"},{"list_type":"unordered","_id":"6F4LYQASFBBBJN3I42VZ4NDJZ4","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"5DDOY3ACBVGA5JZN5ECBFI32SA","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2023: 42 (ninth worst)"},{"_id":"27FPUSI6EFAJPBPFQ75NMP55TQ","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2022: 41 (10th worst)"},{"_id":"OJM7JAS6HJFWRMVARGHL7W74MI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2021: 40 (11th worst)"},{"_id":"KDCHT3QBQFANRGGJ3GYDWEHAF4","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2020: 42 (ninth worst)"},{"_id":"NI6JKPJMLBBETGX7RJX4Q4YMFI","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2019: 41 (10th worst)"},{"_id":"KZVY5HLUPRD5HGGIB5I5XJUOSU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2018: 42 (ninth worst)"},{"_id":"SIV4PGKEY5ECNLJZ6YORUSEHEU","additional_properties":{"inline_comments":[],"comments":[]},"block_properties":{},"type":"text","content":"2017: 44 (seventh worst)"}]},{"_id":"YLZM6TGL2BFPLINEC7NK44QWNI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673281857488},"type":"text","content":"If you want to pack up and move the kids to a more family friendly state, it’s going to be a long way from here. The top five states for families, in order, were Massachusetts, Minnesota, New York, North Dakota and Vermont."},{"_id":"77GJSUCHPVHP5B7HRR4BRHDZ34","additional_properties":{"inline_comments":[],"comments":[],"_id":1673274818824},"type":"text","content":"
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Over the past five years, his back pain has intensified. Physical therapy, muscle relaxants, and injections aren’t offering relief."},{"_id":"BK3CPNZXBJF7RABV6GAWAORYHE","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984919},"type":"text","content":"“It’s a pain that leaves me hardly able to do anything,” he said."},{"_id":"YDTXH6QZVZG45E6OTVARY5MPTQ","additional_properties":{"comments":[],"_id":"OIIE6QSCCBDW5A3DEOXCXU6IAQ"},"type":"interstitial_link","content":" Care for achy joints during winter months with these mobility tips","url":"https://www.ajc.com/life/aging-in-atlanta/care-for-achy-joints-during-winter-months-with-these-mobility-tips/VLUIQSVY6FB2ZOGY53DMWNATMU/"},{"_id":"ITVR2UL6FNGURGR3AV72YSQ5OQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984920},"type":"text","content":"Should McMahon, a retired Virginia state trooper who now lives in Southport, North Carolina, try spinal fusion surgery, a procedure that can take up to six hours? (Eight years ago, he had a lumbar laminectomy, another arduous back surgery.)"},{"_id":"DMLNEMQF5BFVZEZYCZMRX7LV6I","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984921},"type":"text","content":"“Will I recover in six months — or in a couple of years? Is it safe for a man of my age with various health issues to be put to sleep for a long period of time?” McMahon asked, relaying some of his concerns to me in a phone conversation."},{"_id":"FMSWOECQJZA4BL24EB625DU5E4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984922},"type":"text","content":"Older adults contemplating major surgery often aren’t sure whether to proceed. In many cases, surgery can be lifesaving or improve a senior’s quality of life. But advanced age puts people at greater risk of unwanted outcomes, including difficulty with daily activities, extended hospitalizations, problems moving around, and the loss of independence."},{"_id":"JBO2UGJNHBBRTHKLWSQDGXDPRM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984923},"type":"text","content":"I wrote in November about a new study that shed light on some risks seniors face when having invasive procedures. But readers wanted to know more. How does one determine if potential benefits from major surgery are worth the risks? And what questions should older adults ask as they try to figure this out? I asked several experts for their recommendations. Here’s some of what they suggested."},{"level":2,"_id":"DHKPFVMNKFBORPJKFLQMHV3F3M","additional_properties":{"inline_comments":[],"comments":[]},"type":"header","content":"What’s the goal of this surgery? "},{"_id":"T3BNFQKCNRBS3JNSFKOIPR3W64","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Ask your surgeon, “How is this surgery going to make things better for me?” said Margaret “Gretchen” Schwarze, an associate professor of surgery at the University of Wisconsin School of Medicine and Public Health. Will it extend your life by removing a fast-growing tumor? Will your quality of life improve by making it easier to walk? Will it prevent you from becoming disabled, akin to a hip replacement?"},{"_id":"2VZEPNV35ZGXHDTXASPVZMTLTE","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984925},"type":"text","content":"If your surgeon says, “We need to remove this growth or clear this blockage,” ask what impact that will have on your daily life. Just because an abnormality such as a hernia has been found doesn’t mean it has to be addressed, especially if you don’t have bothersome symptoms and the procedure comes with complications, said Drs. Robert Becher and Thomas Gill of Yale University, authors of that recent paper on major surgery in older adults."},{"_id":"CPCSTTDMXFBHRB6QFNA5FIP52Q","additional_properties":{"comments":[],"_id":"ABVOF2VKK5F2BGQDTVBBD2C6YE"},"type":"interstitial_link","content":"Date night activities for couples over 50","url":"https://www.ajc.com/life/aging-in-atlanta/what-to-do-for-date-night-over-50/H5QZHKJC3VA5BORXXGMXYLLHOA/"},{"level":2,"_id":"6FUB7LYEMBEAXM332CFAEYZ55Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984926},"type":"header","content":"If things go well, what can I expect? "},{"_id":"WUNNTAF4TFCFTBLHV6R3UNSOWM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Schwarze, a vascular surgeon, often cares for patients with abdominal aortic aneurysms, an enlargement in a major blood vessel that can be life-threatening if it bursts."},{"_id":"B44LBML2C5FJJOTP5BZZD5ELCU","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984927},"type":"text","content":"Here’s how she describes a “best case” surgical scenario for that condition: “Surgery will be about four to five hours. When it’s over, you’ll be in the ICU with a breathing tube overnight for a day or two. Then, you’ll be in the hospital for another week or so. Afterwards, you’ll probably have to go to rehab to get your strength back, but I think you can get back home in three to four weeks, and it’ll probably take you two to three months to feel like you did before surgery.”"},{"_id":"Q5MUNCZOKNAFPL36IB3C6VJGCE","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984928},"type":"text","content":"Among other things people might ask their surgeon, according to a patient brochure Schwarze’s team has created: What will my daily life look like right after surgery? Three months later? One year later? Will I need help, and for how long? Will tubes or drains be inserted?"},{"level":2,"_id":"3XXPQ5H22ZDX7CHSCILHPQ3P3I","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984929},"type":"header","content":"If things don’t go well, what can I expect?"},{"_id":"I42XYWLFMBGXZOYFOQKTVGEAXE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"A “worst case” scenario might look like this, according to Schwarze: “You have surgery, and you go to the ICU, and you have serious complications. You have a heart attack. Three weeks after surgery, you’re still in the ICU with a breathing tube, and you’ve lost most of your strength, and there’s no chance of ever getting home again. Or, the surgery didn’t work, and still you’ve gone through all this.”"},{"_id":"MZ2T62TNGVEONLQ4OTV73QMCR4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984930},"type":"text","content":"“People often think I’ll just die on the operating table if things go wrong,” said Dr. Emily Finlayson, director of the UCSF Center for Surgery in Older Adults in San Francisco. “But we’re very good at rescuing people, and we can keep you alive for a long time. The reality is, there can be a lot of pain and suffering and interventions like feeding tubes and ventilators if things don’t go the way we hope.”"},{"_id":"742227ZPMNB2PHTA5RO7TS4EZY","additional_properties":{"comments":[],"_id":"ZW4MAEEYGJHRNB4H7CDVU7ITUU"},"type":"interstitial_link","content":"Who would have thought it? Scientists find new layer of the brain","url":"https://www.ajc.com/pulse/who-would-have-thought-it-scientists-find-new-layer-of-the-brain/LK7SGNMY55EAXGFADM72XCSFVU/"},{"level":2,"_id":"CTLSNLQLXVE6HID6BSEITKYHYQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984931},"type":"header","content":"Given my health, age, and functional status, what’s the most likely outcome?"},{"_id":"K4QIZPZ6TFC4FFTKB33XFWSTVA","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Once your surgeon has walked you through various scenarios, ask, “Do I really need to have this surgery, in your opinion?” and “What outcomes do you think are most likely for me?” Finlayson advised. Research suggests that older adults who are frail, have cognitive impairment, or other serious conditions such as heart disease have worse experiences with major surgery. Also, seniors in their 80s and 90s are at higher risk of things going wrong."},{"_id":"CGDVLXSQIRAM3L37KRCRXHXLWA","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984932},"type":"text","content":"“It’s important to have family or friends in the room for these conversations with high-risk patients,” Finlayson said. Many seniors have some level of cognitive difficulties and may need assistance working through complex decisions."},{"level":2,"_id":"RLNW24YD4VC55BWY3RRQBDPQZM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984933},"type":"header","content":"What are the alternatives?"},{"_id":"GJ4QJDIMVFHIBLWULGIDMPBVQU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Make sure your physician tells you what the nonsurgical options are, Finlayson said. Older men with prostate cancer, for instance, might want to consider “watchful waiting,” ongoing monitoring of their symptoms, rather than risk invasive surgery. Women in their 80s who develop a small breast cancer may opt to leave it alone if removing it poses a risk, given other health factors."},{"_id":"RWTJTQI2VJEARDITHSPVTDOFFY","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984934},"type":"text","content":"Because of Larry McMahon’s age and underlying medical issues (a 2021 knee replacement that hasn’t healed, arthritis, high blood pressure), his neurosurgeon suggested he explore other interventions, including more injections and physical therapy, before surgery. “He told me, ‘I make my money from surgery, but that’s a last resort,” McMahon said."},{"level":2,"_id":"3ORVDEHASFFA7DVBLQ36VTNPJQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984935},"type":"header","content":"What can I do to prepare myself?“"},{"_id":"OR7NDZY5ZZBYXBSA777GOTT2Q4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Preparing for surgery is really vital for older adults: If patients do a few things that doctors recommend — stop smoking, lose weight, walk more, eat better — they can decrease the likelihood of complications and the number of days spent in the hospital,” said Dr. Sandhya Lagoo-Deenadayalan, a leader in Duke University Medical Center’s Perioperative Optimization of Senior Health program."},{"_id":"3AUI256FPNHGJAA4JIWWMKNCYU","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984936},"type":"text","content":"When older patients are recommended to POSH, they receive a comprehensive evaluation of their medications, nutritional status, mobility, preexisting conditions, ability to perform daily activities, and support at home. They leave with a “to-do” list of recommended actions, usually starting several weeks before surgery."},{"_id":"2J5S3PVXQZHQHF6DWJ24ZCTQQ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984937},"type":"text","content":"If your hospital doesn’t have a program of this kind, ask your physician, “How can I get my body and mind ready” before having surgery, Finlayson said. Also ask: “How can I prepare my home in advance to anticipate what I’ll need during recovery?”"},{"_id":"WX5CE5ORLNGKJJUABY5WNPCXTM","additional_properties":{"comments":[],"_id":"NIHOKJUVKNCBRO2F4DEC6MKGVQ"},"type":"interstitial_link","content":"Study: Drink water to ‘slow down aging and prolong a disease-free life'","url":"https://www.ajc.com/pulse/study-drink-water-to-slow-down-aging-and-prolong-a-disease-free-life/NXNFOGVMBJCLVO4KFY55BY644I/"},{"level":2,"_id":"EVTTFENQ4JERVI3KGVWIVULJGA","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984938},"type":"header","content":"What will recovery look like?"},{"_id":"3KIF2V7UOVGZTDGEUPJW3JGKPI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"There are three levels to consider: What will recovery in the hospital entail? Will you be transferred to a facility for rehabilitation? And what will recovery be like at home?"},{"_id":"5PTDBW2WH5FTJEDPIZ6AZELJ2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984939},"type":"text","content":"Ask how long you’re likely to stay in the hospital. Will you have pain, or aftereffects from the anesthesia? Preserving cognition is a concern, and you might want to ask your anesthesiologist what you can do to maintain cognitive functioning following surgery. If you go to a rehab center, you’ll want to know what kind of therapy you’ll need and whether you can expect to return to your baseline level of functioning."},{"_id":"TFUMPR4W2BHA7EB6IZYA2AO74U","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984940},"type":"text","content":"During the COVID-19 pandemic, “a lot of older adults have opted to go home instead of to rehab, and it’s really important to make sure they have appropriate support,” said Dr. Rachelle Bernacki, director of care transformation and postoperative services at the Center for Geriatric Surgery at Brigham and Women’s Hospital in Boston."},{"_id":"RHQ3DNMW6JEM5D7UHSDN3FUGIY","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984941},"type":"text","content":"For some older adults, a loss of independence after surgery may be permanent. Be sure to inquire what your options are should that occur."},{"_id":"CLAHZFYLENBCZGIGZ4P4HPQIFI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984942},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"SEKQ5MTY7BB33LAXPK2X5WUPFM","additional_properties":{"comments":[],"_id":"3M5INL5OXJGC3I2NAUGBV5EULI"},"type":"divider"},{"_id":"PC7ZHULDJ5CMNFKDXF2O33SDTI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673269984944},"type":"text","content":"Kaiser Health News is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at Kaiser Family Foundation. 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If you said, “Yes,” then grab a glass and walk to the faucet."},{"_id":"OOX5Q2JP3REPHBSEPRGWIRRIPA","additional_properties":{"inline_comments":[],"comments":[],"_id":1672949023397},"type":"text","content":"According to a National Institutes of Health study published Monday in eBioMedicine, “Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids.”"},{"_id":"V6PFFXJSTFD7VPFJQS6OT7XPD4","additional_properties":{"comments":[],"_id":"AFWPN4ZVIZFANHPISZWPIZ2JFE"},"type":"interstitial_link","content":"The surprising reason why you should drink more water as you age","url":"https://www.ajc.com/life/aging-in-atlanta/the-surprising-reason-why-you-should-drink-more-water-as-you-age/IHCUQIZXSJGZVJLY2ABLVOLMDA/"},{"_id":"PHQS6Z3MMFEPJAENZ2E5GBHKHA","additional_properties":{"inline_comments":[],"comments":[],"_id":1672949023398},"type":"text","content":"“The results suggest that proper hydration may slow down aging and prolong a disease-free life,” said Natalia Dmitrieva, Ph.D., a study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute, part of NIH."},{"_id":"ASEVPC2V3ZG5NHGWCTHNRQO2KU","additional_properties":{"inline_comments":[],"comments":[],"_id":1672952761583},"type":"text","content":"For their study, Dmitrieva and her team analyzed data from 11,255 adults over a 30-year period for links between serum sodium levels and health conditions."},{"_id":"A24WDDVOFZCDBJIDESBST52THU","additional_properties":{"inline_comments":[],"comments":[],"_id":1672952761584},"type":"text","content":"Normal serum sodium levels fall between 135 and 146 milliequivalents per liter (mEq/L). 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Those with levels between 138 and 140 mEq/L, however, had the lowest risk of developing a chronic disease."},{"_id":"6P6HVKJU65AQXM2R6CDMSAYZVA","additional_properties":{"inline_comments":[],"comments":[],"_id":1672952761586},"type":"text","content":"“People whose serum sodium is 142 mEq/L or higher would benefit from evaluation of their fluid intake,” Dmitrieva said in a press release."},{"_id":"QACLBFUHLNFZLJNDX3DBH2XLRY","additional_properties":{"comments":[],"_id":"OZDP6IFHVFFU3AEVAKDNCZXANA"},"type":"interstitial_link","content":"Spring water vs. purified water: Which one is better?","url":"https://www.ajc.com/lifestyles/health/spring-water-purified-water-which-one-better/2gs9pwQVXiZIh4pRQY3bON/"},{"_id":"TUJK3B374VD3TOMYYRSQCY654Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1672952761588},"type":"text","content":"According to the National Academies of Medicine, most women should drink 6-9 cups of fluids daily, with men consuming 8-12 cups. This can be achieved through water, juices, or vegetables and fruits with a high water content."},{"_id":"BSZLTO76NZHFRIT3QQZPHQMCFA","additional_properties":{"inline_comments":[],"comments":[],"_id":1672952761589},"type":"text","content":"The researchers noted randomized, controlled trials are necessary to determine if “optimal hydration can promote healthy aging, prevent disease, and lead to a longer life,” acknowledging their analysis does not prove causal effect."},{"_id":"L4NBD7JDPVBTVN4M7CONA5EPNY","additional_properties":{"inline_comments":[],"comments":[],"_id":1672952761590},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"PJMJXKORONFGHL2F37VMGFIIOY","additional_properties":{"inline_comments":[],"comments":[],"_id":1672952761591},"type":"text","content":"
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Along with that thought comes this question from David P in Tucson, Arizona:"},{"_id":"O2J77WPWXFEIZHDWN5CSC2G6IQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473162},"type":"text","content":"“Dear Barbara, is hydrogenated peanut butter as healthy as the nonhydrogenated kind? Hydrogenated peanut butter only adds a half-gram of saturated fat to peanut butter’s content, so it would seem OK to eat, but what do you think?”"},{"_id":"OLMZFQONAJDF5PFTQBMJEZNIZA","additional_properties":{"comments":[],"_id":"7H55DTV4VJGZLDAD3RTHP7JVEU"},"type":"interstitial_link","content":"5 foods a cardiologist avoids to improve her heart health","url":"https://www.ajc.com/pulse/5-foods-a-cardiologist-avoids-to-improve-her-heart-health/KCD6DSDT6JHVLOULMOW7ZGKBVE/"},{"_id":"QPUC54ALVBES7LMBNUJI7A6D2Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473163},"type":"text","content":"I think you asked a very good question, David. And it’s one that requires some background. Bear with me."},{"_id":"ZYFQBGNGMFABTE2T2NSUPLRIT4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473164},"type":"text","content":"Ever wonder why olive or other vegetable oils in your cabinet get rancid quicker over time than say, butter or coconut oil? Fats that are more solid at room temperature are more stable; they don’t disintegrate as quickly. This is largely due to their higher content of saturated fat."},{"_id":"J5XWI7SCUVGNPBRENRAJSWQCF4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473165},"type":"text","content":"That’s what the process of hydrogenation does. It “saturates” a liquid oil with hydrogen to make it more solid and thus more shelf stable."},{"_id":"TUMSRS4ZANHUXGE2L3MLADRHTI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473166},"type":"text","content":"There is a big difference, however, between fats that are fully versus partially hydrogenated. Partially hydrogenated fats that used to reside in some margarines and snack foods are no longer allowed in our food supply because they are the main source of artificial trans fat."},{"_id":"YVJBJCVWC5AYDMNSCBYEWRWCCY","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473167},"type":"text","content":"According to the U.S. Food and Drug Administration, trans fats raise the level of LDL (“bad”) cholesterol in the blood. An elevated LDL level in the blood increases your risk of developing heart disease, the leading cause of death in men and women in the U.S."},{"_id":"NKKSII7WX5GVBEJ2BB7SCP5UUA","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473168},"type":"text","content":"Removing partially hydrogenated oils from processed foods could prevent thousands of heart attacks and deaths each year, says the FDA. And that’s what they did in 2018."},{"_id":"D5U272ZIZZCPRLDTWKE7RPSYA4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473169},"type":"text","content":"On the other hand, hydrogenated oils (not partially hydrogenated) are still allowed in some food products (including peanut butter) to maintain freshness. Although these products do not contain trans fats (check the label), the process of hydrogenation produces more saturated fat, which we are called to limit in our diets."},{"_id":"ZMUMYAD4SJC65PEROKZPZV2KXI","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473170},"type":"text","content":"So back to your question, David. The healthiest peanut butter is one with zero trans fat and a low amount of saturated fat, hydrogenated or not."},{"_id":"E75URSRJJ5FZDOCMWQUNJKYVH4","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473171},"type":"text","content":"Not confused enough yet? I’m looking at a jar of “natural” peanut butter that contains no hydrogenated oil — just peanuts, sugar, palm oil and salt. And it has 3.5 grams of saturated fat per serving. Where did that come from? While peanuts contain mostly good monounsaturated and polyunsaturated fats, they do contain a small amount of saturated fat. And palm oil is naturally high in saturated fat."},{"_id":"ZLVXRNE7YFE6VMKKOJOLWNSCRY","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473172},"type":"text","content":"I’d say that half-gram of saturated fat in your peanut butter stabilized with hydrogenated oil is not much to worry about."},{"_id":"LK53TQWBONCLDEYIRSUUZ7DSWE","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"For more content like this, sign up for the Pulse newsletter here."},{"_id":"3WWVW3QU7ZFQPE37JTWGNITZMY","additional_properties":{"comments":[],"_id":"4J4IN22Y6NDVXEDXBW3JNY2VRE"},"type":"divider"},{"_id":"M6OSBUZNQNBILN6RIZORV77CVM","additional_properties":{"inline_comments":[],"comments":[],"_id":1673004473173},"type":"text","content":"Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. 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His statement said the individuals involved in the crash were not engaged in university-sanctioned activities."},{"_id":"765ORMSOMFDJLDG6X3TD435M3A","type":"text","additional_properties":{"_id":1674608340370,"comments":[],"inline_comments":[]},"content":"“We want the public to know that the Athletic Department is conducting a thorough review, in coordination with appropriate legal counsel, to fully understand this tragic event,” athletic director Josh Brooks said in a brief statement."},{"_id":"D6IH5MOAR5ENTMZVPVITBZGOUQ","type":"text","additional_properties":{"_id":1674608340371,"comments":[],"inline_comments":[]},"content":"It is unclear, however, whether the inquiry — which will include an examination of whether athletic department policies were broken — would be conducted independently or under the control of university officials. Neither a spokesman for UGA President Jere Morehead nor the athletic department’s sports information director would comment late Tuesday."},{"_id":"MVT2LPRMSZHR3E2FTPOYFXA66E","type":"text","additional_properties":{"_id":1674608340372,"comments":[],"inline_comments":[]},"content":"The crash, about 2:45 a.m. on Jan. 15, killed 20-year-old offensive lineman Devin Willock and recruiting analyst Chandler LeCroy, 24. Another member of the recruiting staff, Tory Bowles, 26, suffered serious injuries. Lineman Warren McClendon, 21, was treated at a hospital and released. Police say the car, driven by LeCroy, was speeding at the time of the crash. 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The video did not show where they went afterward."},{"_id":"G6FQ546GPZDU3BIPAPP6F6J7K4","type":"text","additional_properties":{"_id":1674608340377,"comments":[],"inline_comments":[]},"content":"The university for the past week has declined to address the crash, including whether the athletic department had assigned LeCroy and Bowles to attend to the players that night."},{"_id":"EWA5NZBUUZDHBOONHPIXRDVVYQ","type":"text","additional_properties":{"_id":1674608340378,"comments":[],"inline_comments":[]},"content":"But in the statement Tuesday, Brooks said that “we want to emphasize that these individuals were not engaged in Athletic Department duties around the time of this incident.”"},{"_id":"XTEDB424QNG5LACD6NFNR5NEYA","type":"text","additional_properties":{"_id":1674599396915,"comments":[],"inline_comments":[]},"content":"The crash followed a day of celebration, including a parade and a ceremony in Sanford Stadium, of UGA’s second consecutive national football championship. LeCroy had assisted football recruits invited to the events; Bowles’ activities that day are not known. Willock was photographed early the evening of the celebrations at an Athens restaurant, and a social media post the same night showed him and McClendon at a gathering with other players."},{"_id":"TDMQRC5K5BAXRLBIJEWF3KOX2Q","additional_properties":{"fullSizeResizeUrl":"/resizer/hlHVt1ABY9VPTPvo7C556fzhTfU=/arc-anglerfish-arc2-prod-ajc/public/TDMQRC5K5BAXRLBIJEWF3KOX2Q.jpg","galleries":[],"ingestionMethod":"manual","keywords":[],"mime_type":"image/jpeg","originalName":"uga crash.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/TDMQRC5K5BAXRLBIJEWF3KOX2Q.jpg","owner":"sandra.brown@ajc.com","proxyUrl":"/resizer/hlHVt1ABY9VPTPvo7C556fzhTfU=/arc-anglerfish-arc2-prod-ajc/public/TDMQRC5K5BAXRLBIJEWF3KOX2Q.jpg","published":true,"resizeUrl":"/resizer/hlHVt1ABY9VPTPvo7C556fzhTfU=/arc-anglerfish-arc2-prod-ajc/public/TDMQRC5K5BAXRLBIJEWF3KOX2Q.jpg","restricted":false,"thumbnailResizeUrl":"/resizer/cWqYJXHya0I-4Vfdze5iCEKcGog=/300x0/arc-anglerfish-arc2-prod-ajc/public/TDMQRC5K5BAXRLBIJEWF3KOX2Q.jpg","version":0,"template_id":594,"_id":"AE2EIXEKLZG3LEMC4VATN6T4CY","comments":[]},"address":{},"caption":"UGA offensive linemen Devon Willock, from left, UGA recruiting analyst Chandler LeCroy, recruiting staffmember Tory Bowles and offensive linemen Warren McClendon were involved in an accident Jan. 15, 2023. Willock and LeCroy were killed. Bowles suffered serious injuries and McClendon had minor injuries.","created_date":"2023-01-22T20:30:12Z","credits":{"affiliation":[],"by":[{"byline":"Compilation","name":"Compilation","type":"author"}]},"distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"height":1050,"image_type":"photograph","last_updated_date":"2023-01-22T20:30:12Z","licensable":false,"owner":{"id":"ajc","sponsored":false},"source":{"name":"AJC","source_type":"staff","additional_properties":{"editor":"photo center"},"edit_url":"","system":"photo center"},"subtitle":"UGA CRASH","taxonomy":{"associated_tasks":[]},"type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/TDMQRC5K5BAXRLBIJEWF3KOX2Q.jpg","version":"0.10.3","width":1500,"syndication":{}},{"_id":"WAA3YZ4HGVE37LTF6DOF43GDJI","type":"text","additional_properties":{"_id":1674599396916,"comments":[],"inline_comments":[]},"content":"Brooks’ statement contained few details about the school’s investigation, including who will be in charge of the inquiry. He said the school is cooperating with the police. He also said he and football coach Kirby Smart are “actively reviewing relevant football policies,” although he did not identify those policies."},{"_id":"JOLXHC6MXJF6BPSS7QSIJNYQRM","type":"text","additional_properties":{"_id":1674608340381,"comments":[],"inline_comments":[]},"content":"“At the conclusion of that review,” Brooks said, “we will take steps to implement any improvements in our policies and procedures that may be needed.”"},{"_id":"T3W47NQB2NDFLBTFZZLWZLP6EY","type":"text","additional_properties":{"_id":1674608340382,"comments":[],"inline_comments":[]},"content":"Among the unanswered questions is whether the Ford Expedition had been part of a fleet of luxury SUVs the Athletic Association rented to transport football prospects the day of the championship celebration. If so, it is unclear whether any athletic department supervisors had authorized LeCroy to drive the vehicle, particularly hours after the celebration officially concluded."},{"_id":"H4VOCKGLCNDW3JESDOQN4O4OH4","type":"text","additional_properties":{"_id":1674608340383,"comments":[],"inline_comments":[]},"content":"NCAA rules limit the circumstances under which university employees may transport student-athletes. While it says “reasonable transportation” is allowed, the NCAA does not define that term. However, its bylaws list several permissible examples, including for appearances at civic or booster organizations, media interviews and “goodwill tours.”"},{"_id":"36VGLJGFFZDYNOCIAYOYEAIPDU","type":"text","additional_properties":{"_id":1674608340384,"comments":[],"inline_comments":[]},"content":"Staff writer Chip Towers contributed reporting."},{"_id":"DH3QMVB4ERBYFDX6TLZ5XX3OAY","type":"divider","additional_properties":{"_id":"37ZX3BUG3NBHNKAJ4UBH22QNYM","comments":[]}},{"_id":"LTUBSDNWT5FSHCIUGUBT4VXOCQ","type":"text","additional_properties":{"_id":1674610641295,"comments":[],"inline_comments":[{"comment":"Our Reporting","pos":0}]},"content":""},{"_id":"O62BFDRR65BX3FEYVCJBE6VYJI","type":"text","additional_properties":{"_id":1674610641296,"comments":[],"inline_comments":[{"comment":"A late-night car crash on Jan. 15 killed a University of Georgia football player and an athletic department staff member, who police said was speeding at the time of the crash. The Atlanta Journal-Constitution has been asking university officials for answers since the crash, but officials have mostly been silent. On Sunday, the AJC reported that the players and athletic staff in the SUV had been at a strip club minutes before the fatal crash, raising questions about boundaries between the program’s staff and its athletes. The university athletics department on Tuesday announced it was investigating the circumstances surrounding the crash. That review could lead to policy changes, the statement said. ","pos":0}]},"content":""},{"_id":"UXMWBX6SYRDG3OHKCHGPPTROJM","type":"text","additional_properties":{"_id":1674610641297,"comments":[],"inline_comments":[]},"content":"
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(AP) — The plan had been in the works for weeks: Ellen Gilland, 76, would fatally shoot her terminally ill, 77-year-old husband, Jerry, and then kill herself. But after shooting him in the head in an 11th-floor hospital room, she couldn’t carry through with the rest."},{"_id":"ZNQSKDSHZBGTPLDLWK7OY5HO4Q","type":"text","content":"Instead, still armed, Gilland was in a four-hour standoff with police until officers were able to use a nonlethal explosive to distract and take her into custody."},{"_id":"FIUR6W2NNREFPPVYEV5EU5RAMM","type":"text","content":"That's according to the police account of the shooting and its aftermath Saturday on a floor for terminally ill patients at AdventHealth Daytona Beach near the central Florida coast."},{"_id":"MSNZDYDSEZHLHJ25O4E2BQGRZI","type":"text","content":"The couple hatched the plan three weeks ago, Daytona Beach Police Chief Jakari Young said at a news conference over the weekend. During a conversation, he said, they decided that if Jerry Gilland's unnamed illness took a turn for the worse, “he wanted her to end this.""},{"_id":"E732EQFN2VA25MYFLZ7HAILINA","type":"text","content":"“Apparently the goal was for him to do it, but he didn’t have the strength so she had to carry it out,” Young said."},{"_id":"SKY5CGLK3VHNPPLMQMVUUITBDE","type":"text","content":"So they turned to “a murder suicide in which she would kill herself,” the police chief said. “But she decided she couldn’t go through with it.”"},{"_id":"QQXXN2AODVEIFCN6LNB7DKNYUQ","type":"text","content":"After hearing a gunshot from room 1106, two hospital workers entered and saw Ellen Gilland sitting beside the bed with her husband unresponsive in a pool of blood. She pointed the weapon at the pair and told them to leave the room, which smelled of burnt gunpowder, according to a police report. Another staffer also entered and was told to leave at gunpoint."},{"_id":"RVNYMEKOUZCCJNAWENOBJHQYFM","type":"text","content":"Employees then began evacuating people from nearby rooms, according to the report. The police chief called it “a logistical nightmare" since most of the patients on the 11th floor were on ventilators."},{"_id":"AXCHJI5RCNEFVDGLKLENGDLDGI","type":"text","content":"After officers arrived, they lined up in the hallway with guns drawn toward the open door of room 1106. Police repeatedly yelled, “Drop the gun!" according to video from an officer's body camera recorded about 10 minutes after the shooting."},{"_id":"AAI7HRPLGBB7ND7JNHIFKMXWZY","type":"text","content":"“Tell me what's going on. We don't want to hurt you,” one officer called out. Another told a colleague, “Back up. Back up. We got time. We got nothing but time.”"},{"_id":"26NFWO65QZDZNLSTTCWGNNPKU4","type":"text","content":"After about four hours, SWAT team members used a nonlethal explosive device to distract Ellen Gilland and entered the room. They tried to use a stun gun, but it failed to subdue her and she fired a shot into the ceiling. Then she dropped the weapon and was taken into custody, the police report said."},{"_id":"IPMEO2SDVVBCRN6G6Z3SA44R3Q","type":"text","content":"Gilland was charged Monday with premeditated first-degree murder and two counts of aggressive assault with a deadly weapon with intent to kill, and remained jailed without bond. Her court-appointed public defender didn't respond to an emailed request for comment."},{"_id":"7HG6D64U5BDS3MDELV3UYYRT4E","type":"text","content":"Neighbors of the Gillands also didn't respond to phone messages on Tuesday."},{"_id":"DV7XYZV7ZBGQPGI2MXO732PAH4","type":"text","content":"“It’s a tragic circumstance,” the police chief said, “because it just shows that none of us are immune from the trials and tribulations of life.”"},{"_id":"ASHHHOZCQNIR4FWVEIWDI52N7Y","additional_properties":{"expiration_date":"2023-02-23T19:30:18Z","fullSizeResizeUrl":"/resizer/sCPEVHQguSYdPUPj2SSxOFQbjAY=/arc-anglerfish-arc2-prod-ajc/public/ASHHHOZCQNIR4FWVEIWDI52N7Y.jpg","galleries":[],"mime_type":"application/octet-stream","originalName":"c48e0d741d294922a66578c6cd3cdb92","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/ASHHHOZCQNIR4FWVEIWDI52N7Y.jpg","proxyUrl":"/resizer/sCPEVHQguSYdPUPj2SSxOFQbjAY=/arc-anglerfish-arc2-prod-ajc/public/ASHHHOZCQNIR4FWVEIWDI52N7Y.jpg","published":true,"resizeUrl":"/resizer/sCPEVHQguSYdPUPj2SSxOFQbjAY=/arc-anglerfish-arc2-prod-ajc/public/ASHHHOZCQNIR4FWVEIWDI52N7Y.jpg","restricted":false,"thumbnailResizeUrl":"/resizer/76dguimeJ5xg2bpES-2wBnhs7SA=/300x0/arc-anglerfish-arc2-prod-ajc/public/ASHHHOZCQNIR4FWVEIWDI52N7Y.jpg","version":0},"address":{"region":"FL"},"caption":"This Saturday, Jan. 21, 2023, booking photo provided by the Volusia County, Fla., Division of Corrections shows Ellen Gilland. 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decades ago, Gen Xers in Atlanta fell in love with 99X."},{"_id":"KQYCHQ7RYZECBHD3WOGKZEYIJY","type":"text","additional_properties":{"_id":1673980146185,"comments":[],"inline_comments":[]},"content":"It combined the groundbreaking music of its day from bands such as Nirvana, Pearl Jam and No Doubt with heavy doses of personality and a heavy flow of concerts and promotions that made 99X in the 1990s more than just a radio station but a lifestyle brand."},{"_id":"LKRUKZUDHFB65EYFXGV5VCYOUE","type":"text","additional_properties":{"_id":1673997901831,"comments":[],"inline_comments":[{"comment":"for fans ","pos":96}]},"content":"Its Music Midtown stage each year was mobbed. It held frequent Live X concerts at small venues, hosting everyone from David Bowie and the Dave Matthews Band to Tony Bennett and R.E.M. Fans happily used the 99X Freeloader card for discounts and freebies from local retailers and eateries. For years, the station distributed its own monthly magazine, 99Xpress."},{"_id":"5XG6WKI6AFG6TMGB7D5A77YJLI","type":"text","additional_properties":{"_id":1673980146186,"comments":[],"inline_comments":[]},"content":"“99X was as much a cultural statement during the decade as flannel and Doc Martens,” the late Sean Demery, an on-air personality who helped launch the station in 1992 and was music director until 2000, told the AJC in 2006."},{"_id":"22Q2WNBLVVE5BNCFME2Y2QD4UQ","type":"text","additional_properties":{"_id":1673980146188,"comments":[],"inline_comments":[]},"content":"But in the 2000s, the station lost its mojo as musical tastes shifted and rivals picked away at its core audience. Atlanta-based Cumulus Media took 99X off the air in 2008. And though management has kept the station’s brand name alive in recent years on secondary FM signals, it was basically a jockless jukebox."},{"_id":"G22Z67DSXZA43KGXHYMUFXWATE","type":"text","additional_properties":{"_id":1673980146189,"comments":[],"inline_comments":[]},"content":"99X’s effective replacement ― a harder sounding station called Rock 100.5 on a weaker signal ― survived for many years but was frequently trounced by 97.1/The River. This past fall, on a whim, Cumulus management posted 30th anniversary memories of 99X on social media and its website."},{"_id":"BZR5C6AKOVHPBN5H3XA2UCP4JQ","type":"text","additional_properties":{"_id":1673980146190,"comments":[],"inline_comments":[]},"content":"The reaction was so strong, Cumulus Chief Content Officer Brian Philips ― who was part of the early 99X success in the 1990s ― decided to dump Rock 100.5 and bring back a vintage sounding 99X, with music the station played in its early years, voice-over sweepers and slogans from the era. For now, the station has two confirmed original 99X deejays, with more to come, management promises. The station also plans to resurrect its Freeloader program, Live X sessions and the annual Big Day Out concert, among other features."},{"_id":"LAPX33HDGJBDRBVDHKUUQFRCKQ","type":"text","additional_properties":{"_id":1673997901836,"comments":[],"inline_comments":[]},"content":"Scott Mahaffy, a 56-year-old Douglasville bus driver, started a 99X Facebook fan page four years ago that had only about 150 followers until 99X officially relaunched in December. It has since raced past 2,000 followers."},{"_id":"WJSG5JXA7NCVZGX26DVYMGC2RM","type":"text","additional_properties":{"_id":1673997901837,"comments":[],"inline_comments":[]},"content":"“People my age missed 99X,” Mahaffy said. “Radio had become so boring. Now people are re-energized and re-activated.”"},{"_id":"QDAOMLUUEJFY5MDK5A4FYACTR4","type":"text","additional_properties":{"_id":1673997901838,"comments":[],"inline_comments":[]},"content":"Jimmy Baron, a key former member of the Morning X show, said he is too busy as a successful full-time Realtor to join 99X but will call in from time to time. “They’re trying to tap into nostalgia by hiring previous air staff and using old sweepers and promos. I think from that standpoint, it’s a great play. When was the last time you heard somebody say that they listen to the radio for the DJs? It connects viscerally.”"},{"_id":"4WL6L5OIZVFMJBEOJ4GNASIUOU","type":"text","additional_properties":{"_id":1673997901839,"comments":[],"inline_comments":[]},"content":"For now, the morning show will feature “best of” clips from the 1990s and 2000s from the Morning X, which Baron enjoys ― except when he hears his younger self utter things that wouldn’t pass muster in 2023 such as “chicks” for women. “And there is no way I’m that quick anymore,” he added, “no way I could come up with jokes like that now.”"},{"_id":"GN42P4XXRVDGBCVDH6PZ7SITHA","type":"text","additional_properties":{"_id":1673980146191,"comments":[],"inline_comments":[]},"content":"Can Cumulus, at a time when more and more people are listening to on-demand subscription apps like Spotify and the ever expansive world of podcasts, find magic by embracing 99X’s storied past? It’s way too soon to say."},{"_id":"52H637MXNNGZJITCNNGCDZ2MN4","type":"text","additional_properties":{"_id":1673980146192,"comments":[],"inline_comments":[]},"content":"Here is an update on key talent from the prime-time years of 99X. Many are thriving in other places, some still in radio, some not."},{"_id":"S3X2LTY6DND57HJGJSK3C5RTR4","additional_properties":{"fullSizeResizeUrl":"/resizer/M8hSiY5n77_GObCGoPxbaB1WYQM=/arc-anglerfish-arc2-prod-ajc/public/S3X2LTY6DND57HJGJSK3C5RTR4.jpg","galleries":[],"ingestionMethod":"manual","keywords":[],"mime_type":"image/jpeg","originalName":"Steve Barnes 2022.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/S3X2LTY6DND57HJGJSK3C5RTR4.jpg","owner":"rodney.ho@ajc.com","proxyUrl":"/resizer/M8hSiY5n77_GObCGoPxbaB1WYQM=/arc-anglerfish-arc2-prod-ajc/public/S3X2LTY6DND57HJGJSK3C5RTR4.jpg","published":true,"resizeUrl":"/resizer/M8hSiY5n77_GObCGoPxbaB1WYQM=/arc-anglerfish-arc2-prod-ajc/public/S3X2LTY6DND57HJGJSK3C5RTR4.jpg","restricted":false,"thumbnailResizeUrl":"/resizer/JYtjdfuqP6pPrIHUsE9NMjhJkNk=/300x0/arc-anglerfish-arc2-prod-ajc/public/S3X2LTY6DND57HJGJSK3C5RTR4.jpg","version":0,"template_id":594,"_id":"TPSSV3SK6VFSXK4XYQILSY66FU","comments":[]},"address":{},"caption":"Steve Barnes, 55, has re-joined 99X after a 19 year absence to help reboot the station. PUBLICITY PHOTO","created_date":"2023-01-13T22:07:20Z","credits":{"affiliation":[],"by":[{"byline":"PUB","name":"PUB","type":"author"}]},"distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"height":400,"image_type":"photograph","last_updated_date":"2023-01-13T22:07:20Z","licensable":false,"owner":{"id":"ajc","sponsored":false},"source":{"name":"AJC","source_type":"staff","additional_properties":{"editor":"photo center"},"edit_url":"","system":"photo center"},"subtitle":"Steve Barnes","taxonomy":{"associated_tasks":[]},"type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/S3X2LTY6DND57HJGJSK3C5RTR4.jpg","version":"0.10.3","width":400,"syndication":{}},{"_id":"FGDHRRB7YNDWPFA3TKIYVCYNVE","type":"text","additional_properties":{"_id":1673645279244,"comments":[],"inline_comments":[]},"content":"Steve Barnes (1992-2004, present): Barnes was the glue that held the Morning X together, the man who kept the show flowing in and out of commercial breaks. He ensured the content was varied, the interviews were tight and the laughs came early and often. He left the show in 2004 to pursue film and production work. While he didn’t end up becoming the next Brad Pitt, he did find a niche with his own production company. He was an early adopter of drones, using them to create promo videos for resorts and hotel chains. He continues to travel the world for clients such Four Seasons and Marriott."},{"_id":"IWJSNY244RBCNPS2YIQXUQ4BGU","type":"text","additional_properties":{"_id":1673674994474,"comments":[],"inline_comments":[]},"content":"He was lured back to 99X late last year to helm the morning show again and curate old 99X material while continuing to juggle Barnes Creative Studios. “This isn’t corporate bull crap,” he said on air the day he returned earlier in January. “I wouldn’t have come back for that.”"},{"_id":"RTIL6YNHS7CUZQQ37XAPVPY3TA","additional_properties":{"fullSizeResizeUrl":"/resizer/V73eGp67S5b293CHAHKMMZSQHwg=/arc-anglerfish-arc2-prod-ajc/public/RTIL6YNHS7CUZQQ37XAPVPY3TA.jpg","galleries":[],"mime_type":"image/jpeg","originalName":"https://www.ajc.com//rw/Pub/p9/AJC/2018/03/22/Images/newsEngin.21266866_Leslie-Fram-notes.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/RTIL6YNHS7CUZQQ37XAPVPY3TA.jpg","proxyUrl":"/resizer/V73eGp67S5b293CHAHKMMZSQHwg=/arc-anglerfish-arc2-prod-ajc/public/RTIL6YNHS7CUZQQ37XAPVPY3TA.jpg","published":true,"resizeUrl":"/resizer/V73eGp67S5b293CHAHKMMZSQHwg=/arc-anglerfish-arc2-prod-ajc/public/RTIL6YNHS7CUZQQ37XAPVPY3TA.jpg","restricted":false,"takenOn":"2018-03-22T17:30:06Z","thumbnailResizeUrl":"/resizer/xLIWJLQqiW6amyii8ajdbK5OiFU=/300x0/arc-anglerfish-arc2-prod-ajc/public/RTIL6YNHS7CUZQQ37XAPVPY3TA.jpg","version":0,"_id":"2UEB65XG3BEEJCAQTI2FWXK4NA","comments":[]},"caption":"Leslie Fram, senior vice president of music strategy at CMT in Nashville, helped shape 99X in Atlanta during its heyday. She was recently in Atlanta for the 25th anniversary celebration of “The Morning X.” RODNEY HO / RHO@AJC.COM","created_date":"2020-06-28T16:25:25Z","credits":{},"distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"height":1536,"last_updated_date":"2020-06-28T16:25:25Z","licensable":false,"owner":{"id":"ajc"},"source":{"source_id":"46c2904e-2df6-11e8-9045-acb344924b8e","source_type":"other","additional_properties":{"editor":"photo center"},"system":"Methode"},"subtitle":"Leslie Fram: A 99X radio legend now at CMT","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/RTIL6YNHS7CUZQQ37XAPVPY3TA.jpg","version":"0.10.3","width":2048,"display_date":"2018-03-22T17:30:06Z","workflow":{"status_code":4},"first_publish_date":"2018-03-22T17:30:06Z","publish_date":"2018-03-22T17:30:06Z"},{"_id":"AMTQEVFDGNHKZCSQBNWFAQGBZQ","type":"text","additional_properties":{"_id":1673645279245,"comments":[],"inline_comments":[]},"content":"Leslie Fram (1992-2008): Fram was a pillar of the Morning X, considered the “adult” in the room sandwiched between the sometimes irascible Barnes and the often goofy Baron. And as program director, she often worked 15 hours a day, hitting concerts at night and waking up at 4 a.m. to handle the morning show. Her presence ensured the station’s appeal to women as she fully embraced the Lilith Fair sound of Sarah McLachlan, the Indigo Girls and Tori Amos. She also helped the careers of artists ranging from Shawn Mullins and Collective Soul to Matchbox 20 and Smashing Pumpkins."},{"_id":"XD4MLPB4TVDXTKLEV5YV4ZMRPY","type":"text","additional_properties":{"_id":1673997901847,"comments":[],"inline_comments":[]},"content":"After the end of 99X, she oversaw New York City alt-rock station 101.9/WRXP-FM for three years before joining Nashville-based CMT, where she is now senior vice president for music strategy. She has been a major voice promoting female country singers and now lives on a farm outside Nashville."},{"_id":"E67G527UZZHB5FLU2VD33WJ57M","type":"text","additional_properties":{"_id":1673997901848,"comments":[],"inline_comments":[]},"content":"She is temporarily co-hosting the 99X morning show with Barnes until a new co-host is announced (and it could ultimately be her on a more permanent basis)."},{"_id":"PCRS764MRZFCBD5EZ55G5MI7AY","additional_properties":{"fullSizeResizeUrl":"/resizer/vyvK5wFxTntmTLbwlgx3obtEisY=/arc-anglerfish-arc2-prod-ajc/public/PCRS764MRZFCBD5EZ55G5MI7AY.JPG","galleries":[],"ingestionMethod":"manual","keywords":[],"mime_type":"image/jpeg","originalName":"Jimmy Baron 2015 Bobblehead.JPG","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/PCRS764MRZFCBD5EZ55G5MI7AY.JPG","owner":"rodney.ho@ajc.com","proxyUrl":"/resizer/vyvK5wFxTntmTLbwlgx3obtEisY=/arc-anglerfish-arc2-prod-ajc/public/PCRS764MRZFCBD5EZ55G5MI7AY.JPG","published":true,"resizeUrl":"/resizer/vyvK5wFxTntmTLbwlgx3obtEisY=/arc-anglerfish-arc2-prod-ajc/public/PCRS764MRZFCBD5EZ55G5MI7AY.JPG","restricted":false,"thumbnailResizeUrl":"/resizer/xAjJaKltOSx1rxJb60Ds7ZRvBJM=/300x0/arc-anglerfish-arc2-prod-ajc/public/PCRS764MRZFCBD5EZ55G5MI7AY.JPG","version":0,"template_id":594,"_id":"73CJIWCSA5EMNKXN6JCQK4MMQY","comments":[]},"address":{},"caption":"Jimmy Baron in 2015 with a 99X bobblehead of himself. RODNEY HO/rho@ajc.com","created_date":"2023-01-16T04:17:58Z","credits":{"affiliation":[],"by":[{"byline":"RODNEY HO/","name":"RODNEY HO/","type":"author"}]},"distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"height":3888,"image_type":"photograph","last_updated_date":"2023-01-16T04:17:58Z","licensable":false,"owner":{"id":"ajc","sponsored":false},"source":{"name":"AJC","source_type":"staff","additional_properties":{"editor":"photo center"},"edit_url":"","system":"photo center"},"subtitle":"Jimmy Baron","taxonomy":{"associated_tasks":[]},"type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/PCRS764MRZFCBD5EZ55G5MI7AY.JPG","version":"0.10.3","width":5184,"syndication":{}},{"_id":"DTK7V7WLVVHAVAUNIU477MMBBQ","type":"text","additional_properties":{"_id":1673645279246,"comments":[],"inline_comments":[]},"content":"Jimmy Baron (1993-2006): Baron was the Morning X producer as well as resident on-air jokester. He was adept at phone pranks and April Fools’ shenanigans. He stayed on the morning show for 13 years. He then hosted a morning show at rival Dave FM from 2009 to 2011 with fellow 99X alum Yvonne Monet. But after Dave canned him, he became a Realtor and has since become one of Keller Williams’ top sellers in the city."},{"_id":"6KMPDWJHHVARJELFD4LQTR4ZUQ","type":"text","additional_properties":{"_id":1674002106941,"comments":[],"inline_comments":[]},"content":"“We were the right show on the right station at the right time,” Baron said, regarding the Morning X. “If the Internet were as prevalent as it is now, we would not have lasted simply because of all the things DJs get fired for now.”"},{"_id":"XEZNSRKO6BQSRNLNUUUK7VXRDE","additional_properties":{"fullSizeResizeUrl":"/resizer/oS4Y6tWPaZDBv7-SGmi1Zhcay6Y=/arc-anglerfish-arc2-prod-ajc/public/XEZNSRKO6BQSRNLNUUUK7VXRDE.JPG","galleries":[],"iptc_job_identifier":"63c071c93e7cde5cd14cdeea","iptc_source":"Atlanta Journal-Constitution","iptc_title":"Multimedia Journalist","keywords":["99x","arts and culture","radio","AJC Freelancer"],"mime_type":"image/jpeg","originalName":"s3://ajc-arc-photo-integration/Freelancer/011723 99X RADIO005.JPG","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/XEZNSRKO6BQSRNLNUUUK7VXRDE.JPG","proxyUrl":"/resizer/oS4Y6tWPaZDBv7-SGmi1Zhcay6Y=/arc-anglerfish-arc2-prod-ajc/public/XEZNSRKO6BQSRNLNUUUK7VXRDE.JPG","published":true,"resizeUrl":"/resizer/oS4Y6tWPaZDBv7-SGmi1Zhcay6Y=/arc-anglerfish-arc2-prod-ajc/public/XEZNSRKO6BQSRNLNUUUK7VXRDE.JPG","restricted":false,"takenOn":"2023-01-16T21:43:46Z","thumbnailResizeUrl":"/resizer/Kar6x1Q7sPFOmnD9yjPoc6p_Sn8=/300x0/arc-anglerfish-arc2-prod-ajc/public/XEZNSRKO6BQSRNLNUUUK7VXRDE.JPG","version":2,"_id":"XA24LE5WZFG5ZHKA7TPOCQF5SE","comments":[]},"address":{},"caption":"99X radio personality Axel Lowe, who programs the rebooted station, does his afternoon show in the station’s new studio. (Natrice Miller/natrice.miller@ajc.com)","copyright":"Atlanta Journal-Constitution","created_date":"2023-01-17T22:44:48Z","credits":{"affiliation":[{"name":"Natrice Miller / Natrice.Miller@ajc.com","type":"author"}],"by":[{"name":"Natrice Miller/ Natrice.Miller@ajc.com","type":"author"}]},"distributor":{"category":"wires","mode":"custom","name":"AJC Freelancer"},"geo":{},"height":4000,"image_type":"photograph","last_updated_date":"2023-01-18T01:04:54Z","licensable":false,"owner":{"id":"ajc","sponsored":false},"slug":"AAJC 012923 SLA FOCAL 99X WHERE ARE THEY NOW ","source":{"name":"AJC Freelancer","source_id":"s3://ajc-arc-photo-integration/Freelancer/011723 99X RADIO005.JPG","source_type":"wires","additional_properties":{"editor":"photo center"},"edit_url":"","system":"AJC Freelancer"},"subtitle":"99X","taxonomy":{"associated_tasks":["63c071c93e7cde5cd14cdeea"],"seo_keywords":["AJC Freelancer"]},"type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/XEZNSRKO6BQSRNLNUUUK7VXRDE.JPG","version":"0.10.3","width":6000,"subtype":"Wires"},{"_id":"VIBF3OMI7JGNZPJ56TRFJCGGXM","type":"text","additional_properties":{"_id":1673645279247,"comments":[],"inline_comments":[]},"content":"Axel Lowe (1992-2008, present): Lowe was originally going to become a record label rep but instead fell in love with radio. At 99X, he started as the overnight guy, moved to late nights, then evenings, then afternoons by 1998. He had more of a hard-rock mentality than many of his peers so when 99X was dismantled, he stayed on at Rock 100.5 for its entire 14-year run."},{"_id":"SKFBZFDCV5HPJBBYPJ7RAZKECY","type":"text","additional_properties":{"_id":1674002106944,"comments":[],"inline_comments":[]},"content":"Lowe, 54, one of the longest continuously employed music jocks in Atlanta, is now programming the new 99X as well as hosting afternoons. Wearing a new black 99X T-shirt, he said he’s psyched to rebuild a brand that meant so much to so many people. “I just did a remote appearance to promote a boat show in Gainesville and a dozen people came by just to share stories about 99X with me,” he said. “The passion is incredible!”"},{"_id":"HMZHNPZ5REC2U5CZHHBZJJ3QXM","additional_properties":{"fullSizeResizeUrl":"/resizer/MxQdplRUGatNkyhkqVl8o-bd4dc=/arc-anglerfish-arc2-prod-ajc/public/HMZHNPZ5REC2U5CZHHBZJJ3QXM.jpg","galleries":[],"keywords":["Television","Featuresajc","spcontent","life","eventstoday","Atlanta Celebrities","celebrities","celebrity-buzz.ajc"],"mime_type":"image/jpeg","originalName":"https://www.ajc.com//rw/Pub/p9/AJC/2018/12/05/Images/Steve%20Craig%202018.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/HMZHNPZ5REC2U5CZHHBZJJ3QXM.jpg","proxyUrl":"/resizer/MxQdplRUGatNkyhkqVl8o-bd4dc=/arc-anglerfish-arc2-prod-ajc/public/HMZHNPZ5REC2U5CZHHBZJJ3QXM.jpg","published":true,"resizeUrl":"/resizer/MxQdplRUGatNkyhkqVl8o-bd4dc=/arc-anglerfish-arc2-prod-ajc/public/HMZHNPZ5REC2U5CZHHBZJJ3QXM.jpg","restricted":false,"takenOn":"2018-12-05T20:22:40Z","thumbnailResizeUrl":"/resizer/5ubY56YxMqNh6aRah_RoL94v2ME=/300x0/arc-anglerfish-arc2-prod-ajc/public/HMZHNPZ5REC2U5CZHHBZJJ3QXM.jpg","version":0,"_id":"3WW4ZWDRHJACXNZ7JTO2KJNBQY","comments":[]},"caption":"Steve Craig at the mic at Mercedes-Benz Stadium before an Atlanta United game. CREDIT: Contributed","created_date":"2020-06-29T10:18:44Z","credits":{},"distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"height":948,"last_updated_date":"2020-06-29T10:18:44Z","licensable":false,"owner":{"id":"ajc"},"source":{"source_id":"8398e522-f8cb-11e8-b60e-73d444d78f77","source_type":"other","additional_properties":{"editor":"photo center"},"system":"Methode"},"subtitle":"Steve Craig","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/HMZHNPZ5REC2U5CZHHBZJJ3QXM.jpg","version":"0.10.3","width":1054,"display_date":"2018-12-05T20:22:40Z","workflow":{"status_code":4},"first_publish_date":"2018-12-05T20:22:40Z","publish_date":"2018-12-05T20:22:40Z"},{"_id":"4MUCI7QOABF3LF2BVV65MNTNGM","type":"text","additional_properties":{"_id":1673645279248,"comments":[],"inline_comments":[]},"content":"Steve Craig (1992-2008): The former midday host at 99X is considered an encyclopedic music guru, and his love of punk band the Ramones is legendary. His noon show “The Retroplex” delved into the deeper side of 1970s and 1980s alternative rock. After 99X’s initial demise, he worked with Fram at the rock station WRXP in New York, hosted mornings briefly at Dave FM back in Atlanta before its demise in 2012, then established a home at rock leader 97.1/The River. There, he was music director and worked afternoons, then mornings before resigning last month."},{"_id":"HKQJQHGK4FARBBYLF2ZTHGSSSU","type":"text","additional_properties":{"_id":1674002106947,"comments":[],"inline_comments":[]},"content":"There is wide speculation that he will return to 99X after his six month non-compete clause ends at The River."},{"_id":"IWRTN4JOORENDACSZAO2JUUBQQ","additional_properties":{"fullSizeResizeUrl":"/resizer/PkdCgvUnCUrGi6ScUWcNpn60NxU=/arc-anglerfish-arc2-prod-ajc/public/IWRTN4JOORENDACSZAO2JUUBQQ.jpg","galleries":[],"ingestionMethod":"manual","keywords":[],"mime_type":"image/jpeg","originalName":"Sean Demery.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/IWRTN4JOORENDACSZAO2JUUBQQ.jpg","owner":"rodney.ho@ajc.com","proxyUrl":"/resizer/PkdCgvUnCUrGi6ScUWcNpn60NxU=/arc-anglerfish-arc2-prod-ajc/public/IWRTN4JOORENDACSZAO2JUUBQQ.jpg","published":true,"resizeUrl":"/resizer/PkdCgvUnCUrGi6ScUWcNpn60NxU=/arc-anglerfish-arc2-prod-ajc/public/IWRTN4JOORENDACSZAO2JUUBQQ.jpg","restricted":false,"thumbnailResizeUrl":"/resizer/X8oIQOLgyKJ5jsyEjd0qz3VjNks=/300x0/arc-anglerfish-arc2-prod-ajc/public/IWRTN4JOORENDACSZAO2JUUBQQ.jpg","version":0,"template_id":594,"_id":"G6ULZKD52FDZFFTRRXN55ZIV34","comments":[]},"address":{},"caption":"Sean Demery, a former 99X radio personality and music director who helped launch the station, died in 2018. CONTRIBUTED","created_date":"2023-01-16T04:37:46Z","credits":{"affiliation":[],"by":[{"byline":"CONTRIB","name":"CONTRIB","type":"author"}]},"distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"height":1125,"image_type":"photograph","last_updated_date":"2023-01-16T04:37:46Z","licensable":false,"owner":{"id":"ajc","sponsored":false},"source":{"name":"AJC","source_type":"staff","additional_properties":{"editor":"photo center"},"edit_url":"","system":"photo center"},"subtitle":"Sean Demery","taxonomy":{"associated_tasks":[]},"type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/IWRTN4JOORENDACSZAO2JUUBQQ.jpg","version":"0.10.3","width":1800,"syndication":{}},{"_id":"765CV6HOCVGAVNGF6O3AYZCSVY","type":"text","additional_properties":{"_id":1673645279249,"comments":[],"inline_comments":[]},"content":"Sean Demery (1992-1999, 2006-07): Demery is a primary reason 99X even existed."},{"_id":"CIHH6WDT4VASPLJJPAIYASG4D4","type":"text","additional_properties":{"_id":1674002106950,"comments":[],"inline_comments":[]},"content":"The quirky music impresario helped launch rock station 99X in 1992, fully dumping the station’s top 40 format without permission from top management. “I firmly believe that if it wasn’t for the 10,000 faxes and phone calls we received in the first weeks of that change, we wouldn’t be doing what we’re doing today,” Demery told the publication “Virtually Alternative” in 1999. “We were trying to create a radio station that was outside of anyone’s category. We never paid attention to if it was right. It just was.”"},{"_id":"CD3W4JLRC5GEPDH3VV4OAJ27U4","type":"text","additional_properties":{"_id":1674002106951,"comments":[],"inline_comments":[]},"content":"Brian Philips, chief content officer at Cumulus Media, said Demery on air was like a “young Andy Rooney contrarian on air. He’d go into his high range for comic effect. He introduced people to new music, made you laugh and think and most importantly, he made you feel like you weren’t alone.”"},{"_id":"OHPLYFGWEZD5XC2675CDQFU4BQ","type":"text","additional_properties":{"_id":1674002106952,"comments":[],"inline_comments":[]},"content":"Over the years, he also worked at stations in Seattle, Milwaukee, San Francisco and Portland. He died in 2018 after a major stroke."},{"_id":"ZLCQPWLARRDR5OPTQ5IIG3MYZ4","type":"text","additional_properties":{"_id":1674238509162,"comments":[],"inline_comments":[]},"content":"In 1997, Demery was so taken by the new Verve song “Bittersweet Symphony,” he broke from regular programming and played it six times in a row. “I guess you could say it was a combination of a good song and not enough Ritalin,” he joked to the AJC at the time. In honor of Demery, when Rock 100.5 ended on Dec. 2, the station played the song over and over again the entire weekend until 99X was relaunched on Dec. 5. "},{"_id":"7U3PGMXIOGWIFIWDERWD33OSJQ","additional_properties":{"fullSizeResizeUrl":"/resizer/D2vIs-ugKT_YW7GiD5bPNzAVUwI=/arc-anglerfish-arc2-prod-ajc/public/7U3PGMXIOGWIFIWDERWD33OSJQ.jpg","galleries":[],"keywords":["radiotvtalk blog","radiotvtalk"],"mime_type":"image/jpeg","originalName":"https://www.ajc.com//rw/Pub/p8/AJC/2017/10/26/Images/WPIMAGE_cmgajcradiotvtalk_54053.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/7U3PGMXIOGWIFIWDERWD33OSJQ.jpg","proxyUrl":"/resizer/D2vIs-ugKT_YW7GiD5bPNzAVUwI=/arc-anglerfish-arc2-prod-ajc/public/7U3PGMXIOGWIFIWDERWD33OSJQ.jpg","published":true,"resizeUrl":"/resizer/D2vIs-ugKT_YW7GiD5bPNzAVUwI=/arc-anglerfish-arc2-prod-ajc/public/7U3PGMXIOGWIFIWDERWD33OSJQ.jpg","restricted":false,"takenOn":"2017-10-26T09:02:48Z","thumbnailResizeUrl":"/resizer/ag9vLe8UGxElIIq5TfQ2BC-WAt8=/300x0/arc-anglerfish-arc2-prod-ajc/public/7U3PGMXIOGWIFIWDERWD33OSJQ.jpg","version":0,"_id":"VW3DNLH7EFGFTIWTIZ3YJT45MM","comments":[]},"caption":"Crash Clark visits the Morning X reunion. CREDIT: Rodney Ho/rho@ajc.com","created_date":"2020-06-26T14:56:39Z","credits":{"by":[{"_id":"rodney-ho","type":"author","version":"0.5.8","name":"Rodney Ho","image":{"url":"https://s3.amazonaws.com/arc-authors/ajc/3701b49c-0a45-4a95-a5c8-7d7a96ec061f.png","version":"0.5.8"},"description":"Rodney Ho writes about entertainment for The Atlanta Journal-Constitution including TV, radio, film, comedy and all things in between. A native New Yorker, he has covered education at The Virginian-Pilot, small business for The Wall Street Journal and a host of beats at the AJC over 20-plus years. He loves tennis, pop culture & seeing live events.","url":"/staff/rodney-ho/","social_links":[{"site":"email","url":"rodney.ho@ajc.com"},{"site":"facebook","url":"https://www.facebook.com/ajcradiotv"},{"site":"twitter","url":"https://twitter.com/ajcrodneyho"},{"site":"instagram","url":"https://www.instagram.com/rodneyhoajc/"}],"socialLinks":[{"site":"email","url":"rodney.ho@ajc.com","deprecated":true,"deprecation_msg":"Please use social_links."},{"site":"facebook","url":"https://www.facebook.com/ajcradiotv","deprecated":true,"deprecation_msg":"Please use social_links."},{"site":"twitter","url":"https://twitter.com/ajcrodneyho","deprecated":true,"deprecation_msg":"Please use social_links."},{"site":"instagram","url":"https://www.instagram.com/rodneyhoajc/","deprecated":true,"deprecation_msg":"Please use social_links."}],"additional_properties":{"original":{"_id":"rodney-ho","byline":"Rodney Ho","org":"ajc","email":"rodney.ho@ajc.com","affiliations":"The Atlanta Journal-Constitution","role":"Entertainment/things to do reporter/columnist/blogger","status":true,"bio":"Rodney Ho writes about entertainment for The Atlanta Journal-Constitution including TV, radio, film, comedy and all things in between. A native New Yorker, he has covered education at The Virginian-Pilot, small business for The Wall Street Journal and a host of beats at the AJC over 20-plus years. He loves tennis, pop culture & seeing live events.","firstName":"Rodney","lastName":"Ho","longBio":"I cover local radio, TV, film, comedy and film for both the print and online editions. I have been covering radio since 2001 and TV since 2005. A New York native, I graduated Princeton University in 1991. I covered education at The Virginian-Pilot from 1991 to 1994, then moved to The Atlanta Journal-Constitution in 1994 to cover finance. In 1995, I oversaw transportation, which included UPS and Delta Air Lines. In 1996, the Wall Street Journal hired me to be a small-business/entrepreneurship reporter until 2001. I returned to the AJC that year and wrote about nightlife, youth culture, radio and comedy. In 2005, I began covering TV and have since added film. I've had the honor to interview Oprah Winfrey, Tyler Perry, Steven Spielberg, Billy Crystal and even Gallagher. I've been blogging since 2004. I've also been the paper's "American Idol" expert since day one in 2002. I love tennis, pop culture, karaoke and seeing live events, be it concerts, plays or comedy shows. I have a delightfully adorable English bulldog named Goo Goo and a equally adorable adopted daughter named Vega.","facebook":"https://www.facebook.com/ajcradiotv","twitter":"https://twitter.com/ajcrodneyho","custom_ajc_phone":"404-526-5688","books":[],"podcasts":[],"education":[{"name":"Oyster Bay High School, 1987"},{"name":"Princeton University, B.A., political economics, 1991"},{"name":"George State University Robinson School, MBA marketig, 2007"}],"awards":[],"last_updated_date":"2021-03-30T12:51:24.297Z","image":"https://s3.amazonaws.com/arc-authors/ajc/3701b49c-0a45-4a95-a5c8-7d7a96ec061f.png","expertise":"2, Film, TV, radio, comedy, things to do around town, business","beat":"Entertatinment","author_type":"Staff","type":"author","bio_page":"/staff/rodney-ho/","instagram":"https://www.instagram.com/rodneyhoajc/"}}}]},"distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"height":2016,"last_updated_date":"2020-06-26T14:56:39Z","licensable":false,"owner":{"id":"ajc"},"source":{"source_id":"654daf62-648d-11e8-97e3-c38f04817661","source_type":"other","additional_properties":{"editor":"photo center"},"system":"Methode"},"type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/7U3PGMXIOGWIFIWDERWD33OSJQ.jpg","version":"0.10.3","width":1504,"display_date":"2017-10-26T09:02:48Z","workflow":{"status_code":4},"first_publish_date":"2017-10-26T09:02:48Z","publish_date":"2017-10-26T09:02:48Z"},{"_id":"DT5ZC6P6CRANXE53I6VL3EITQU","type":"text","additional_properties":{"_id":1673645279250,"comments":[],"inline_comments":[{"comment":"-loving, heavy-drinking","pos":57}]},"content":"Christopher “Crash” Clark (1992-2005): The hard-partying traffic guy on 99X was perpetual comic relief for the Morning X. He was suspended and fired multiple times."},{"_id":"RTHIGAWS3ZG3TFQ4Y7YY3PV2WQ","type":"text","additional_properties":{"_id":1674002106955,"comments":[],"inline_comments":[]},"content":"“I was the wild child,” he said. “I just added a big personality to a big station.”"},{"_id":"UENGNZZFSNEWZIOKBH47MIU4G4","type":"text","additional_properties":{"_id":1674002106956,"comments":[],"inline_comments":[]},"content":"After he was canned one last time by 99X in 2005, he worked for a few years with DJs Fred Toucher and Rich Shertenlieb in Boston, then came back to Atlanta and worked briefly at Dave FM and V-103. In 2014, he landed a job covering traffic for 11Alive’s morning show and now wears a suit to work, though he’ll occasionally don a crazy outfit when the mood strikes him."},{"_id":"W2VLNS34K5F6LNANTXLBKD7QGM","additional_properties":{"fullSizeResizeUrl":"/resizer/ycrx1p_wDajoqhJaKS4whWGBoT8=/arc-anglerfish-arc2-prod-ajc/public/W2VLNS34K5F6LNANTXLBKD7QGM.jpg","galleries":[],"ingestionMethod":"manual","keywords":[],"mime_type":"image/jpeg","originalName":"Toucher and Rich 3.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/W2VLNS34K5F6LNANTXLBKD7QGM.jpg","owner":"rodney.ho@ajc.com","proxyUrl":"/resizer/ycrx1p_wDajoqhJaKS4whWGBoT8=/arc-anglerfish-arc2-prod-ajc/public/W2VLNS34K5F6LNANTXLBKD7QGM.jpg","published":true,"resizeUrl":"/resizer/ycrx1p_wDajoqhJaKS4whWGBoT8=/arc-anglerfish-arc2-prod-ajc/public/W2VLNS34K5F6LNANTXLBKD7QGM.jpg","restricted":false,"thumbnailResizeUrl":"/resizer/B8f0NKuxhmMmylulhHC8J9GFDwM=/300x0/arc-anglerfish-arc2-prod-ajc/public/W2VLNS34K5F6LNANTXLBKD7QGM.jpg","version":0,"template_id":594,"_id":"LA4TOYFEIZAKZLY5B5QGBOTPCY","comments":[]},"address":{},"caption":"Fred Toucher (left) Rich Shertenlieb, former 99X hosts, are now successful sports talk hosts in Boston at 98.5 The Hub. 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Shertenlieb began at the station as the Morning X’s merry prankster, whether it was giving away fake “Star Wars” spoilers in front of a hostile movie theater crowd or mocking feminists at the Masters. After both left 99X, they reunited in Boston, first at a rock station, then 98.5 The Sports Hub in 2009. 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She later worked at stations in Dallas, then returned to Atlanta at Dave FM while owning a restaurant and bar. Over the decades, she has also DJed at clubs and special events. In 2021, she joined 99X’s sister top 40 station Q99.7 as midday host. 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Later, she hosted mornings at B98.5, then did a podcast called “She Persisted.” She is currently doing media-related freelance work."},{"_id":"BP4J5VTGLJB4TKW2NG7IEDGXQA","additional_properties":{"fullSizeResizeUrl":"/resizer/NlV26E-1ri00AzEvKzbv5eKecWs=/arc-anglerfish-arc2-prod-ajc/public/BP4J5VTGLJB4TKW2NG7IEDGXQA.png","galleries":[],"ingestionMethod":"manual","keywords":[],"mime_type":"image/png","originalName":"99x where are they now.png","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/BP4J5VTGLJB4TKW2NG7IEDGXQA.png","owner":"rodney.ho@ajc.com","proxyUrl":"/resizer/NlV26E-1ri00AzEvKzbv5eKecWs=/arc-anglerfish-arc2-prod-ajc/public/BP4J5VTGLJB4TKW2NG7IEDGXQA.png","published":true,"resizeUrl":"/resizer/NlV26E-1ri00AzEvKzbv5eKecWs=/arc-anglerfish-arc2-prod-ajc/public/BP4J5VTGLJB4TKW2NG7IEDGXQA.png","restricted":false,"thumbnailResizeUrl":"/resizer/-U8INNpBLzgjYSBzXyAuUSFqUmE=/300x0/arc-anglerfish-arc2-prod-ajc/public/BP4J5VTGLJB4TKW2NG7IEDGXQA.png","version":0,"template_id":594,"_id":"JY5WECZCKNGBFPC2PJ66RORUEQ","comments":[]},"address":{},"caption":"From left, Matt Jones, now a business development manager, will host Organic X again; Brian Phillips, who started 99X, is now back running the show; and former 99X night jock Will Pendarvis works at SiriusXM. 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Since then, he did marketing and promotions for Cumulus, experiential marketing and now business development at a health care company."},{"_id":"NG6YYVKU2BBLFAI4CE4LAM6WTE","type":"text","additional_properties":{"_id":1673645279256,"comments":[],"inline_comments":[]},"content":"Brian Philips (1992-1999, present): He was the first program director at 99X, establishing its powerhouse branding and musical direction. For 16 years after 99X, he was president of CMT, then joined Cumulus as chief content officer in 2019."},{"_id":"HEFENAJINZDB5PRF6NHSNNKNPA","type":"text","additional_properties":{"_id":1673645279257,"comments":[],"inline_comments":[]},"content":"Will Pendarvis (1992-1995): He was the wild and woolly night guy on 99X in its burgeoning years. He then worked at the legendary K-Rock in New York before landing at what is now Sirius/XM, where he programs rock stations."}],"first_publish_date":"2023-01-24T14:03:08.719Z","last_updated_date":"2023-01-24T21:08:50.646Z","canonical_url":"https://news.google.com/life/radiotvtalk-blog/atlantas-99x-where-are-they-now/7ZDG2UQJUZAJJBEY237PY3MCKY/","canonical_website":"ajc","credits":{"by":[{"_id":"rodney-ho","type":"author","version":"0.5.8","name":"Rodney Ho","image":{"url":"https://s3.amazonaws.com/arc-authors/ajc/3701b49c-0a45-4a95-a5c8-7d7a96ec061f.png","version":"0.5.8"},"description":"Rodney Ho writes about entertainment for The Atlanta Journal-Constitution including TV, radio, film, comedy and all things in between. A native New Yorker, he has covered education at The Virginian-Pilot, small business for The Wall Street Journal and a host of beats at the AJC over 20-plus years. 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A native New Yorker, he has covered education at The Virginian-Pilot, small business for The Wall Street Journal and a host of beats at the AJC over 20-plus years. He loves tennis, pop culture & seeing live events.","firstName":"Rodney","lastName":"Ho","longBio":"I cover local radio, TV, film, comedy and film for both the print and online editions. I have been covering radio since 2001 and TV since 2005. A New York native, I graduated Princeton University in 1991. I covered education at The Virginian-Pilot from 1991 to 1994, then moved to The Atlanta Journal-Constitution in 1994 to cover finance. In 1995, I oversaw transportation, which included UPS and Delta Air Lines. In 1996, the Wall Street Journal hired me to be a small-business/entrepreneurship reporter until 2001. I returned to the AJC that year and wrote about nightlife, youth culture, radio and comedy. In 2005, I began covering TV and have since added film. I've had the honor to interview Oprah Winfrey, Tyler Perry, Steven Spielberg, Billy Crystal and even Gallagher. I've been blogging since 2004. I've also been the paper's "American Idol" expert since day one in 2002. I love tennis, pop culture, karaoke and seeing live events, be it concerts, plays or comedy shows. I have a delightfully adorable English bulldog named Goo Goo and a equally adorable adopted daughter named Vega.","facebook":"https://www.facebook.com/ajcradiotv","twitter":"https://twitter.com/ajcrodneyho","custom_ajc_phone":"404-526-5688","books":[],"podcasts":[],"education":[{"name":"Oyster Bay High School, 1987"},{"name":"Princeton University, B.A., political economics, 1991"},{"name":"George State University Robinson School, MBA marketig, 2007"}],"awards":[],"last_updated_date":"2021-03-30T12:51:24.297Z","image":"https://s3.amazonaws.com/arc-authors/ajc/3701b49c-0a45-4a95-a5c8-7d7a96ec061f.png","expertise":"2, Film, TV, radio, comedy, things to do around town, business","beat":"Entertatinment","author_type":"Staff","type":"author","bio_page":"/staff/rodney-ho/","instagram":"https://www.instagram.com/rodneyhoajc/"}}}]},"description":{"basic":"Can Cumulus, at a time when more and more people are listening to on-demand subscription apps like Spotify and the ever-expansive world of podcasts, find magic by embracing 99X’s storied past? 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